Hello Running!

Since today is going to be very warm, I decided that it was a perfect day to start running again. Right now I’m taking it slow and easy. Once there’s consistent warm weather, then I’ll run more regularly. No pressure right now.
I’ll try to chart my progress as I go. It’s going to be interesting looking back and see how much I’ve improved. I’m also going to start eating better. I eat good now, but I would like to eat more benefiting foods.
Run #1
Today’s Goal: Run the greenway by our house to see how long it is.
Run Length & Time: 3.61 miles in 00:32!! Dude! I was just hoping for 2miles.
How I Felt: I felt pretty awesome considering I haven’t ran since December and a few times before that and the only form of exercise is walking the dogs.
Calories Burned: 315
Weight: 115.6lbs I’m not in this to lose weight, just to get into shape and achieve a goal, but I do want to keep track.
Problem Spot Measurements: waist: 28 1/2inches, pooch area/hips: 34inches This is something I would like to improve upon.












kkkkkyrie






